Free stuff!
Free resources, as a gift from us to you.
Free meditations & lectures
Love Is All
Available now: four guides meditations to remember you are an integral and unique part of creation.
14 Dawns of Love
Listen to 14 short lectures and meditations… recorded at dawn… on love… over a period of 14 days. All about growing more love, because we can always welcome in more.
Make It Good/Make It Sweet Meditations
12 recorded meditations for you to release, renew and revive, supporting you in being ready for what you are creating this year…
Sign up at any time; you will receive access to all 12 recordings.
What if I’ve never done meditation before?
They are easy and designed for anyone- regardless of your background and experience with meditation, manifesting and self-healing- no prior experience is necessary to experience the benefits of these mini meditation practices.
What if I don’t have time to listen?
These meditations are recorded with your busy schedules in mind, meaning, you do not have to be in a quiet space, wearing yoga pants and burning incense to be able to do them; they are all designed for individuals on the go to offer you rest, relaxation, healing and exploration in powerful bite-sized amounts.
Sleep Support Guide
High performance means allowing your body to recover…
Cultivate a practice of rest and rejuvenation when you sleep, so that your waking time can be more productive, more potent and more abundant.
Includes:
– Daily + Nightly practices + routines to curate your sleep hygiene for peak performance
– Two recorded meditations to use to cultivate rest, sleep and relaxation
– Guide to how to create a healthy sleep routine + hygiene practice
– Suggestions for daily and practical changes that result in better sleep AND better waking
Smiling Meditation
Meditations recorded outdoors in Hawai’i Island…
Embark on a journey to reconnect with the powerful and supportive energies of the authentic love and divine joy within you facilitated by Amy J.
Smiling Meditation: give your whole body access to the frequency and vibration of joy. All Meditations available and sent via downloadable link
Mother Earth Support
Meditations recorded outdoors in Hawai’i Island…
Embark on a journey to reconnect with the powerful and supportive energies of the authentic love and divine joy within you facilitated by Amy J.
Mother Earth Support Meditation: to assist you in releasing resistance to embodying all of your true nature- your empowered self. Suggested location: yoga mat, floor or bed. Use a pillow!
All meditations available and sent via downloadable link.
Sri Durga Mantra Meditation
Meditations recorded outdoors in Hawai’i Island…
Embark on a journey to reconnect with the powerful and supportive energies of the authentic love and divine joy within you facilitated by Amy J.
Sri Durga Mantra Meditation: an invocation to the divine mother, Durga, designed to give you greater access to your inner voice, creator, and mother. Repeat this meditation aloud for maximum benefit.
All Meditations available and sent via downloadable link.
Recharge
Another guided meditation series with Amy J. outside in Hawaii Island.
These meditations are designed to invigorate the body with the mind, re-charge the physical body and stimulate emotional, physical and spiritual balance.
Recharge offers you an opportunity to remember how easy it is to get some extra energy. All meditations sent by downloadable link.
Belly Breath
Another guided meditation series with Amy J. outside in Hawaii Island.
These meditations are designed to invigorate the body with the mind, re-charge the physical body and stimulate emotional, physical and spiritual balance.
Get centered, with Belly Breath as you learn the foundations for Meditation series “Speaking to Be Heard” All meditations sent by downloadable link.
Expansion
Another guided meditation series with Amy J. outside in Hawaii Island.
These meditations are designed to invigorate the body with the mind, re-charge the physical body and stimulate emotional, physical and spiritual balance.
Expansion is a 30 minute practice designed to open up your lungs, your heart, and your head. Amy J. takes you through deep breathwork to stimulate the body’s natural desire to be energized, open, and healthy. All meditations sent by downloadable link.
Free guides
S.C.R.E.A.M. ‘How to Bring Your Teen Back From The Emotional Brink’ guide
Get your quick and easy guide to diffusing a melt down in 20 minutes or less. Create more love, ease, and happiness in your home. For everyone!
‘Tips for Everyday Empowerment’ eBook
Practices, guidance, and tools to help you feel strong, at ease, and empowered from the co-authors of ‘Empower Your Life.’
Heal with Amy J.
Amy J.’s sessions are for you if you are ready to explore your resistance to being a embodied authentically in your life: physically, emotionally, and spiritually. Her support is available for you if you are 100% ready to be accountable for your own process of healing, recovery, and evolution. She is available to offer guidance and a safe container, so you can release and heal from a space of powerful vulnerability. With you, she facilitates resolution to issues blocking you from creating the joyful, abundant, and healthy life you are meant to live.